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Laughter
Therapy: Tears of Joy and Stress Relief
By Sarmishta Ramesh, Special to India West, Oct 25, 2002
San Jose- In modern times, when nearly everything can be packaged
and marketed, why not the simplest things of life --such as laughter?
Well,
that’s precisely what the Bay Area’s own “lord
of laughter”, Arya Pathria, thought. Pathria has been a serious
practitioner of laughter therapy for almost seven years now. (A
quick search on Goggle reveals many other such laughter therapists
around the world.)
Meet
up with this 58-year-old balding engineer and you’ll
soon be laughing with him for no reason. He begins to laugh and
soon, involuntarily, you end up doing the same. That’s the
whole idea behind the laughter concept. There are no funny jokes
or slapstick comedy involved here. Call it any name – Arya’s
Laughter or Yogic Laughter or Laughter Meditation – it begins
with a simple smile and soon ends up in thoroughly enjoyable, loud
full blown, gregarious laughter.
Pathria
follows a simple procedure – same basic yogic inhalations
and exhalations, funny poses such as “baby laughter” and “lion
laughter” and the “mudra” of his “hasa”- “Ho
Ho Ha Ha Ha”, to induce others to laugh along. Some may call
it silly and even weird-but in the face of such silliness it is
definitely difficult to maintain a poker face.
Pathria
claim that this kind of open laughter is extremely therapeutic,
and that yogic laughter can prevent, retard
and even cure body
ailments. He has been practicing this “therapy” under
the banner of “Laughaway” throughout the United States,
though more so in the Bay Area. Look around and you can find little
groups gathered in parks across the Silicone Valley, laughing their
heads off, leaving the casual on-looker a wee bit perplexed and
lot more suspicious.
But now, the man who has sort of revolutionized yogic laughter
in U.S. is taking his concept to the next level. Last year, Pathria
quit his job with Sprint in order to focus all his energy on promoting
laughter as a form of stress relief.
India-West
recently caught up with the laughter guru at Carlton Plaza in
San Jose as he conducted one of his
laughter sessions
to a group of senior’s citizens.
“I see a lot of tension and stress among engineers and IT
professionals, especially in the Silicone valley,” Pathria
told India-West. “In this recession-ridden market, there
is an additional pressure on people to cling on to their jobs and
all this worry is taking its toll on people. They have forgotten
how to laugh with open heart. I was in the same situation not too
long ago and I know how stressful life can be.”
So
what’s the solution-A business model to promote the goodness
of laughter. Pathria says that several senior members of the TiE
entrepreneurs group have been urging him to take his laughter therapy
to corporate groups. “The idea is to offer laughter therapy
sessions to company employees so that they can work out their stress
and be more productive at work. Now that I’m not working
fulltime I can offer these sessions during any time of the day.”
Of
course, all those would come at a price-that’s
where the business part of laughter juts in. Till now Pathria
has been
holding his laughter camps either free of cost or at the price
that is comfortable to the group. But now, as he shifts his focus
to his corporate cohorts, a flashy price tag would be displayed.
And as he fine-tunes his business strategy (bringing out book son
laughter and creating promotional materials for his sessions like
caps, T-shirt, banners, etc.), the laughter guru of Bay Area is
also talking to IT bigwigs like HP, Yahoo and Cisco to finalize
the deals.
Pathria
hopes to use the money he makes from these corporate sessions
to fund one of his pet projects – to
provide monetary aid to bright and financially challenged students
in India through
the Foundation for Excellence (FFE) with which he has been attached
since 1994. He says that whatever the outcome of his new business
venture, he would continue to hold his free laughter sessions and
spread cheer among those not financially enriched.
“I’m not here to make fast money,” Pathria explained
to India-West. “I’m pretty content with life right
now. My children are settled and I’m living comfortably.
Laughter therapy is not like making microchip as or setting up
dot-com. I’m not going to kill my self trying to make money
in the process of making people laugh,” he quips.
So,
as he wound up his laughter sessions with the group of seniors
citizens, Pathria make a point remark to the
crowd:” if you
ever feel sown and want to cry, then go ahead and cry openly. There
is no shame in shedding tears. The tears of pain and joy taste
the same. Both emotions can be healing. The point in life is to
feel at peace.”
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